The Essentials of Essential Oils

Essential oils have long been used in healing.  You may find that incorporating a few of these  oils into your healing regimen will greatly enhance your overall sense of wellbeing that could quicken your recovery.

Below are Q & A's that answer some of the most basic questions about Essential Oils. 

Note:  Essential oils may interact with some medications that your doctor prescribes, so I highly recommend that you check with your doctor before incorporating any new types or forms of alternative treatments.

  What exactly is an essential oil?

Essential oils are concentrated liquids that contain aromatic compounds. They are extracted from various parts of plants including berries, leaves, and flowers. The fundamental property of an essential oil is that it has a characteristic fragrance.

  And essential oils can aid in physical healing?

Yes. Essential oils can aid in physical healing. Applied topically, some essential oils offer antibacterial, anti-inflammatory, or other benefits.

  Essential oils can also be utilized through aromatherapy for mental and emotional healing?

Yes. Essential oils can be used through aromatherapy to beneficially affect one’s brain. Certain essential oils stimulate the emotional centers of the brain.

  How do I use essential oils?

There are several methods for using essential oils. Which method you use depends on the kind of oil you are using and what benefits you desire. First, essential oils can be burned as incense or heated over a burner to garner aromatic benefits. For example, eucalyptus oil can be heated over a burner and inhaled to ease respiratory complications. Second, essential oils can be diluted with an oil or lotion and applied directly to one’s skin. For example, tea tree oil can be applied to the skin as a mild antiseptic. Third, essential oils can be added to bath water. For example, lavender oil can be added to bath water and used to both relax muscles and calm anxiety.

  Which essential oils do I use?

There are many essential oils available. Some essential oils share similar healing properties and some have unique healing properties. Consult someone knowledgeable about essential oils and their uses to decide which ones to purchase and how to use them. Or you can research essential oils on your own and try some out until you decide which ones work best for you. For a list of 15 commonly used essential oils and what they are used for, see the article 15 Essential Oils That Can Help With Your Healing After Having Surgery.

Are there any risks associated with essential oils use?

Yes, there are some risks involved in the use of essential oils, but they are all avoidable if you know what you are working with. Some oils are toxic if ingested. Some oils are photo sensitizers or can cause skin irritation, especially in their undiluted form. Some oils can cause airway spasms in people with lung conditions. Pregnant women and children under the age of five should never use essential oils. The bottom line is that you should pay attention to all warnings that come with each specific oil.

  Where do I purchase essential oils?

High quality essential oils are widely available and affordable. However, since there is no standard in place to ensure product quality, it is a good idea to check out each merchant’s claims on the quality of their products before making a purchase.
 

Mary Edison has been helping people prepare for surgery and recovery for over 25 years. She knows all the ins and outs of getting prepared for surgery and creating a successful and speedy recovery.  She has also created her "Heartfelt Gift Pick" get well list that will help you find that special and unique get well gift, something that's totally out of the ordinary ~ for your loved one or friend who is ill.

For more information about Mary, please visit Prepare For Surgery Now .  You can also download her free copy of "Your Guide to Less Stressful Surgery" so you can be completely prepared when you need to have surgery.